Upcoming Events
Your Feet - The Foundation to Core Connection with Marlis
📅 Date: Sunday, September 28
🕑 Time: 2:00–3:15 pm (75 minutes)
💲 Price: $45 + GST
👥 Capacity: 10 participants
Discover how healthy feet support your whole body. In this interactive workshop, you’ll learn simple exercises to improve balance, posture, and core connection while preventing common issues like bunions and plantar fasciitis. Perfect for everyday movers and athletes alike. Join Master Teacher Marlis Vos to strengthen your foundation for lifelong mobility and vitality.
Yin & Pin: Softening into Fall with Julia and Brian
📅 Date: Saturday, Oct 4
🕑 Time: 1:30–3:00 pm (90 minutes)
💲 Price: $65 (Acupuncture receipts available)
👥 Capacity: 15 participants
Slow down and restore with this unique experience led by Julia & Brian. Begin with grounding Yin Yoga to release tension and prepare the body, then rest in savasana as gentle acupuncture supports balance and relaxation. Open to all levels, this 90-minute workshop offers profound rest, healing, and a full-body reset.
Tech Neck Workshop with Marlis Vos
📅 Date: Sunday, October 5
🕑 Time: 2:00–3:15 pm (75 minutes)
💲 Price: $45 + GST
👥 Capacity: 10 participants - SOLD OUT
Spending hours at your desk or on your phone? Learn how posture impacts your overall health and how to counteract the effects of “tech neck.” Through Pilates-based movement, posture education, and easy daily strategies, Marlis will guide you toward reducing neck, shoulder, and back strain while restoring strength, confidence, and ease in your body.
Stay tuned… there’s more to come.
If you’re interested in hosting a workshop or class in the space, connect with us by email.
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