Upcoming Events

A woman with short brown hair tied in a bun, wearing a black and colorful patterned top, is sitting on the floor facing away from the camera, holding her neck with one hand, in a room with a light green wall and wooden floor.

Tech Neck with Marlis Vos

📅 Date: Sunday, November 9
🕑 Time: 2:00–3:30 pm (90 minutes)
💲 Price: $45 +GST
👥 Capacity: 10 participants

Spending hours at your desk or on your phone? Learn how posture impacts your overall health and how to counteract the effects of “tech neck.” Through Pilates-based movement, posture education, and easy daily strategies, Marlis will guide you toward reducing neck, shoulder, and back strain while restoring strength, confidence, and ease in your body.

more info
register now
Person meditating or practicing yoga outdoors on a stone surface, with legs extended and hands holding one foot, wearing beaded bracelets.

Your Feet - The Foundation to Core Connection

📅 Date: Sunday, December 7
🕑 Time: 2:00–3:30 pm (90 minutes)
💲 Price: $45 +GST
👥 Capacity: 10 participants

Discover how healthy feet support your whole body. In this interactive workshop, you’ll learn simple exercises to improve balance, posture, and core connection while preventing common issues like bunions and plantar fasciitis. Perfect for everyday movers and athletes alike. Join Master Teacher Marlis Vos to strengthen your foundation for lifelong mobility and vitality.

more info
register now

Stay tuned… there’s more to come.

If you’re interested in hosting a workshop or class in the space, connect with us by email.

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Keep in Touch.