Our Classes

Group + Private Offerings

A yoga studio room with several yoga mats laid out on the floor, each with rolled towels and blocks for practice. Sunlight streams through large windows, and a potted plant is near the window

Yoga

Move, breathe, and build strength in a supportive group setting. Classes are open to all levels and focus on mindful movement and connection. Offered in English and Mandarin.

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A room with wooden exercise equipment and apparatus, including a padded arch for physical therapy, wall-mounted ladder, and a Pilates reformer.

Pilates

Train in personalized or duet sessions using the Pilates Reformer and specialized apparatus. These sessions build core strength, improve alignment, and support efficient movement. Offered in English and Mandarin.

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Home gym with a large window, featuring a vertical Pilates machine, a black adjustable workout bench, a small weight rack with weights, and a wall-mounted wooden ladder with padded rungs. 
GYROTONIC®

Work with our trained instructors in the Gyrotonic method. This innovative system builds mobility, coordination, and strength through fluid, circular movement. Instruction available in English and Mandarin.

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Group Class Descriptions

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HATHA YOGA

Explore the ancient practice of Hatha Yoga. Learn how to harmonize your body and mind through a blend of static postures and breath control techniques. Discover inner balance and physical strength while fostering a deep sense of relaxation and well-being.

Geometric pattern of intertwining circles forming a symmetrical flower-like design on a black background.

FLOW YOGA

A harmonious blend of the traditional elements of hatha yoga with the graceful rhythmic flow of vinyasa offers a balanced practice that focuses on alignment, breath control, and mindful movement. This class is ideal for practitioners seeking a well-rounded yoga experience that enhances both strength and flexibility.

Multiple overlapping circles on a black background.

HATHA + YIN YOGA

Begin with breath-focused Hatha postures to build stability, mobility, and awareness, then transition into longer-held Yin poses for deep release and inner calm. This class fosters relaxation, resilience, and a profound connection to self, aiming to restore balance in body and mind.

Geometric mandala design with intersecting lines and symmetrical patterns inside a circle, on a black background.

YIN + ROLL

Elevate your well-being in our Myofascial Roll and Release class, where we seamlessly blend myofascial release techniques with the soothing principles of Yin and Restorative yoga. Discover the therapeutic benefits of self-massage and deep relaxation as you release tension and restore harmony in both body and mind.

Complex geometric mandala pattern with interconnected triangles and lines on a black background.

PILATES FLOW

A low-impact, fluid mat class designed to harmonize mindful breathwork with movement, helping you connect deeply to your core while enhancing length, mobility, and stability. Expect a seamless flow of controlled exercises that stretch and elongate muscles, improve flexibility, and cultivate deep postural awareness. Through intentional breath and smooth transitions, we’ll restore balance, increase mobility, and build strength from the inside out. Perfect for those seeking purposeful movement, a deeper body connection, and a sense of refreshment, realignment, and revitalization.

A geometric design featuring a large circle with intersecting lines creating a star shape and overlapping smaller shapes inside on a black background.

POWER SCULPT

Power Sculpt is a dynamic, full-body class that blends the precision of Pilates with the fluidity of Yoga. Expect a strong, continuous sequence focused on strength, stability, core conditioning, and total-body sculpting, designed to support healthy, sustainable movement. Using intentional transitions, functional patterns, and optional props, this class builds heat while refining alignment and control. You’ll challenge your muscles, energize your nervous system, and move with purpose.

Geometric wireframe design of a three-dimensional star inside a polyhedron with interconnected lines.

STRETCH & SOUND BATH

A sound bath is a meditative experience where participants are immersed in the soothing sounds of instruments like gongs, singing bowls, chimes, and other resonant instruments. The aim is to create a relaxing and healing environment through sound vibrations, which can help reduce stress, promote deep relaxation, and enhance mental clarity. The frequencies and tones produced during a sound bath can also aid in balancing energy, improving mood, and fostering a sense of inner peace. This practice is beneficial for overall well-being, providing a unique and restorative experience for both the mind and body.

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Empty yoga studio with three yoga mats, each with a towel, blocks, and a rolled towel, near glass doors and large green potted plants.

“Wonderful space with warm, gentle, knowledgeable instructors. All equipment is provided and each class is unique. The best studio I’ve found in Vancouver!”

— Brooke H-M

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