Group Classes

Our Classes

Yoga • Pilates • Sound Bath • GYROKINESIS®

Whether you're looking to build strength, improve mobility, unwind, or simply reconnect with your body, our group classes offer something for every stage of your movement journey.

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HATHA YOGA

Explore the ancient practice of Hatha Yoga. Learn how to harmonize your body and mind through a blend of static postures and breath control techniques. Discover inner balance and physical strength while fostering a deep sense of relaxation and well-being. Offered in English and Mandarin.

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FLOW YOGA

A harmonious blend of the traditional elements of hatha yoga with the graceful rhythmic flow of vinyasa offers a balanced practice that focuses on alignment, breath control, and mindful movement. This class is ideal for practitioners seeking a well-rounded yoga experience that enhances both strength and flexibility.

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HATHA + YIN YOGA

Begin with breath-focused Hatha postures to build stability, mobility, and awareness, then transition into longer-held Yin poses for deep release and inner calm. This class fosters relaxation, resilience, and a profound connection to self, aiming to restore balance in body and mind.

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YIN + ROLL

Elevate your well-being in our Myofascial Roll and Release class, where we seamlessly blend myofascial release techniques with the soothing principles of Yin and Restorative yoga. Discover the therapeutic benefits of self-massage and deep relaxation as you release tension and restore harmony in both body and mind. Offered in English and Mandarin.

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POWER SCULPT

Power Sculpt is a dynamic, full-body class that blends the precision of Pilates with the fluidity of Yoga. Expect a strong, continuous sequence that builds strength, stability, and core conditioning through intentional movement and optional props. Build heat, refine your alignment, challenge your muscles, and move with purpose.

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PILATES FLOW

A low-impact, fluid mat class that blends mindful breathwork with movement to build core strength, mobility, and stability. Through controlled exercises and seamless transitions, you'll improve flexibility, cultivate postural awareness, and move with greater ease, balance, and connection.

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STRETCH & SOUND BATH

Unwind through gentle stretching followed by an immersive crystal singing bowl sound bath. This deeply restorative class helps release tension, calm the nervous system, and create space for rest, relaxation, and renewal. Leave feeling lighter, more grounded, and refreshed in both body and mind.

RESET + SOUND

Leave the week behind. This Friday evening practice blends gentle movement, spacious stretching, and an extended crystal bowl sound bath to help you unwind and settle into your weekend. Just enough movement to shake off the week. Just enough stillness to land. Stay afterward for optional tea and connection, and leave feeling softer, lighter, and restored for the weekend.

FLOW + SOUND

An energizing Flow Yoga practice enhanced by the calming resonance of crystal singing bowls. Move through a continuous, breath-led sequence while sound supports focus, presence, and a greater sense of calm. Leave feeling strong, grounded, and deeply refreshed.

GYROKINESIS®

A fluid movement practice that reconnects body and mind through breath, rhythm, and intentional movement. Using spiraling, wave-like, three-dimensional movement patterns, this class supports spinal mobility, strength, flexibility, and balance while encouraging greater ease and freedom in the body.

Classes begin seated in the support of a chair before transitioning to floor-based movement. Suitable for a wide range of bodies and experience levels. Offered in English and Mandarin.

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More Ways to Practice

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Group Classes

Move, breathe, and build strength in a supportive group setting. Classes are open to all levels and focus on mindful movement and connection. Offered in English and Mandarin.

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Pilates Apparatus

Train in personalized or duet sessions using the Pilates Reformer and specialized apparatus. These sessions build core strength, improve alignment, and support efficient movement. Offered in English and Mandarin.

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GYROTONIC®

Work with our trained instructors in the Gyrotonic method. This innovative system builds mobility, coordination, and strength through fluid, circular movement. Instruction available in English and Mandarin.

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“Wonderful space with warm, gentle, knowledgeable instructors. All equipment is provided and each class is unique. The best studio I’ve found in Vancouver!”

— Brooke H-M

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