CJ Pawluk

Yoga

CJ’s love of movement began as a dancer and has continued to grow through more than twelve years of yoga practice. A 500-hour certified yoga teacher specializing in yoga therapy, she found deep healing through her own journey; physically through recovering from injuries using the wisdom of yoga, mentally by learning to quiet the fluctuations of the mind, emotionally by learning to be flexible and able to flow with life, and spiritually by reconnecting to a sense of oneness and peace.

Yoga has become her anchor and her way home. Blending yoga therapy, reiki, and sound, CJ’s classes are a space to slow down, regulate the nervous system, and reconnect with the body’s natural wisdom. Through yoga classes including invigorating Flow, steady and alignment focused Hatha, and deeply nourishing Restorative practices, she invites students to soften, breathe, and come home to themselves.