Spring Renewal Workshop
Meditation & Sound Journey with Ally
A Meditation, Journaling & Sound Bath Experience
📅 Date: Saturday, April 25
🕑 Time: 7:00–8:30 pm (90 minutes)
💲 Price: $45 plus GST
👥 Capacity: 14 Participants
A Moment to Reset and Begin Again
As the world outside begins to bloom, this workshop offers a sacred pause — a bridge between winter’s introspection and the expansive energy of spring.
Join Ally for a soulful evening of stillness, reflection, and sound. Together we’ll release the heaviness of winter, clear mental clutter, and plant the seeds of what you’re ready to nurture in the months ahead.
Through meditation, journaling, and sound healing, you’ll create space to reconnect with your inner voice and welcome the possibilities of the season.
What You’ll Experience:
Guided Meditation
Begin with a grounding meditation and visualization practice designed to calm the mind, open the heart, and help you arrive fully in the present moment.
Intentional Journaling
Using gentle prompts, you’ll reflect inward and “plant the seeds” of your intentions — exploring what you want to cultivate and invite into your life this spring.
Multi-Sensory Sound Journey
Relax deeply as you’re immersed in healing frequencies from crystal sound bowls, grounding drums, and delicate chimes. Optional aromatherapy will be offered to enhance the sensory experience.
What to Expect:
A welcoming and calming environment where you can slow down, rest, and reconnect with yourself. No meditation or sound bath experience is necessary — simply come as you are.
You’ll leave feeling lighter, clearer, and rooted in the intentions you wish to carry forward into the season of growth.
About Your Instructor
Ally was born and raised in Vancouver, BC and has been practicing yoga and meditation for over 13 years. She completed both her 200-hour and 300-hour yoga teacher trainings with Yoga East West, studying with teachers from around the world.
Her personal journey with yoga has been deeply healing and transformational, shaping the way she holds space for others. Through her classes, Ally invites students to turn inward through mindful breath, movement, and meditation.
Her offerings include Hatha Flow, Yin, and Sound Healing, and are accessible to students of all levels. Using crystal sound bowls, Koshi chimes, drums, and other instruments, Ally weaves intuitive sound experiences into her sessions to support deep relaxation, balance, and inner harmony.