Senior Teacher, Pilates and Gyrotonic
Instruction available in English & Mandarin
Pilates is a path back to clarity of mind, balance in the body, and greater awareness of the present moment. Through her own movement practice, Shiqi has developed a deeper understanding of how the body moves, adapts, and connects from within.
As a teacher, Shiqi is passionate about helping students recognize their movement patterns, explore new possibilities, and develop greater body awareness. Her approach blends movement sciencd. Whether supporting athletic performance or everyday activities, she encourages students to move with greater ease, strength, efficiency, and confidence.
Shiqi teaches Pilates and GYROTONIC® and serves as an Assistant Mentor for Polestar Pilates teacher training in the Vancouver area. She strives to create a welcoming and supportive environment where students feel seen and understood, while building a deeper connection with their bodies.
For Shiqi, Pilates and GYROTONIC® are more than movement practices; they are an ongoing journey of self-discovery and connection.
Credentials: Polestar Pilates Mentor / Faculty; Balanced Body Certified Comprehensive Pilates Instructor; Pre- and Postnatal Pilates Specialist; GYROTONIC® Level 2 Certified Practitioner.
中文介紹 — Chinese Biography
对 Shiqi 而言，普拉提是一条回归之路——回归内心的澄明、身体的平衡，以及对当下的觉知。通过自身的练习，她对身体的运动方式、适应能力，以及身心之间的内在连接有了更深的理解。
作为一名老师，Shiqi 热衷于帮助学生认识自己的运动模式，探索身体的更多可能性，并培养更深层的身体觉知。她的教学融合运动科学与觉察式练习，致力于提升身体协调性、动作效率及整体身体意识。无论是运动表现还是日常生活中的各种活动，她都鼓励每个人以更轻松、更有力量、更高效、更自信的方式活动身体。
Shiqi 教授普拉提与 GYROTONIC®（嬋柔），同时担任 Polestar 普拉提师资培训在温哥华地区的助教导师。她致力于营造一个温暖、支持性的学习空间，让每位学生都能感受到理解与关注，并逐步与自己的身体建立更深的连接。
对 Shiqi 而言，普拉提与 GYROTONIC® 不仅是运动训练方式，更是一段持续探索自我、重新认识自己的旅程。
