Jasmine Law

Pilates Apparatus

Instruction available in English, Cantonese, & Mandarin

Jasmine is a STOTT Pilates® Certified Instructor trained in Matwork, Reformer, Cadillac, Stability Chair, and Barrels. She began her Pilates journey in 2020 and has since developed a strong passion for mindful movement, functional strength, and improving posture.

She is passionate about making Pilates enjoyable and tailoring each session to each client’s unique needs. She focuses on building a strong foundation through proper alignment, safe movement, and gradual progression in strength, mobility, and body awareness. In her sessions, clients of all levels are guided to move with confidence and feel more connected to their bodies.

Jasmine teaches in English, Cantonese, and Mandarin, and also speaks Japanese, sharing the benefits of Pilates with clients from diverse backgrounds.

Outside the studio, she enjoys TRX, jogging, HIIT workouts, and spending time outdoors with her bulldogs.

中文介紹 — Chinese Biography

Jasmine是STOTT Pilates認證的普拉提教練，持有墊上、塑身機、凱迪拉克、平衡椅及桶類的訓練資格。

普拉提是一項講求專注力及身體控制的運動，有助增強體能，讓身體更輕鬆應付日常生活，同時改善體態。Jasmine於 2020 年初次接觸普拉提，自此便愛上這項運動，並持續練習和進修。

Jasmine因應每位學員的目標與需要，度身設計課堂，讓學員在安全及愉快的環境中，享受普拉提的樂趣。她著重引導學員建立正確的身體排列，並循序漸進提升肌力、靈活度及身體感知，協助學員建立穩固的基礎，並提升身體控制能力。

Jasmine精通英語、廣東話、普通話及日語，能以不同語言授課，與來自不同背景的學員分享普拉提的好處。

課堂以外，她喜歡 TRX 懸吊訓練、慢跑及HIIT高強度間歇訓練，亦喜歡與家中的兩隻英國鬥牛犬一同享受戶外時光。